Stress Management Training Course

There are numerous causes of stress in our lives; many of which cannot be avoided. The goal is to learn to reduce stress while increasing your ability to manage it.

The PD Training Stress Management Training Course provides you with techniques to manage stress including relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting situations and altering circumstances. Effective stress management leads to better health and greater productivity.

This practical and engaging training course is available now throughout Nigeria, including Lagos.

Learning Outcomes
Course Outline
  • Learning Outcomes - Stress Management Training Course

    By the end of this course, participants will:

    • Master the three "A's" of a stressful situation: Alter, Avoid, Accept
    • Learn what lifestyle elements can be changed to reduce stress
    • Use routines to reduce stress
    • Learn environmental & physical relaxation techniques
    • Learn how to cope with major events
    • Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them
    Duration: 1 day course


    Stress Management Training Course Reviews:

    I’m very impressed by PD Training … they specifically selected one of their specialist facilitators to run the session which then made it possible for us to discuss our requirements further and tailor the course we had selected to suit our particular needs.

  • Course Outline - Stress Management Training Course

    Download Stress Management Training Course Outline


    Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

    Stress Management Training Course - Lesson 1
    Understanding Stress
    • What is Stress?
    • What is Eustress?
    • Understanding the 'Triple A' approach
    Stress Management Training Course - Lesson 2
    Using Routines to Reduce Stress
    • Planning meals
    • Organizing chores
    • Using a To-Do list
    Stress Management Training Course - Lesson 3
    Creating a Stress-Reducing Lifestyle
    • Eating properly
    • Exercising regularly
    • Sleeping well
    Stress Management Training Course - Lesson 4
    Environmental Relaxation Techniques
    • Finding a sanctuary
    • Using music
    • Seeing the humor
    Stress Management Training Course - Lesson 5
    Altering the Situation
    • The First 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 6
    Physical Relaxation Techniques
    • Soothing stretches
    • Deep breathing
    • Tensing and relaxing
    • Medication
    Stress Management Training Course - Lesson 7
    Avoiding the Situation
    • The Second 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 8
    Coping with Major Events
    • Establishing a support system
    • Creating a plan
    • Knowing when to seek help
    Stress Management Training Course - Lesson 9
    Accepting the Situation
    • The Third 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 10
    Our Challenge to You
    • Creating a stress log
    • Week One: recording events
    • Week Two: identifying stressors and creating a plan
    • Week Three: creating new habits
    • Reviewing and evaluating

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • Flexible length - sessions as short as 1-hour
    • Cost effective - great group pricing
    • Greatest impact in the shortest time
    • Excellent Team Building Opportunity
    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator
    3-hour Power Sessions
    3 hour power session
    Full-day training
    full day training

    Choose the Training Location

    You can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Refresher course

    Refresher Course $0

    In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Price coaching

    1/2 Price Coaching

    We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

    Orgmenta app
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Pre-Class Activities | Always Available Courseware | On Demand Support

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1. to make greater;

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Beyond the classroom, the orgmenta app from PD Training augments our instructor led courses by engaging learners before, during and after training.

The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.

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