Anger Management Training Course

Anger is a natural emotion that can be beneficial if it does not result in damage to oneself or others. It’s a matter of learning how to focus this energy in a positive manner.

The PD Training Anger Management Training Course teaches you how to manage anger so that it does not destroy, but helps achieve positive outcomes. The training course includes skill development in resolving problems, being objective, handling angry people, negotiating, controlling situations, and more, so that anger can be controlled and used productively.

This dynamic training course is available now throughout Nigeria, including Lagos.

Learning Outcomes
Course Outline
In-House
Training
  • Learning Outcomes - Anger Management Training Course

    By the end of this training course, participants will:

    • Gain a better understanding of anger & the natural anger cycle
    • Gain insight into the "fight or flight" response that triggers anger
    • Understand the realities of anger
    • Learn helpful & unhelpful ways of dealing with anger
    • Master strategies for gaining control of anger in all situations
    • Learn some productive ways of "blowing off steam"
    • Learn how to improve home life & work life by managing anger better
    Duration: 1 day course



    Reviews

    Anger Management Training Course Reviews:

    I found the course beneficial for my particular circumstances, it also gave me the tools required to build better relationships.

    Awesome session today. Inspiring and had a lot to take home. The information supplied was great and in-depth. It tied the activities all together. The whole concept of the course is eye opening and have increased my self-awareness.




  • Course Outline - Anger Management Training Course

    Download Anger Management Training Course Outline

    Foreword:

    Benjamin Franklin once said, "In this world nothing can be said to be certain, except death and taxes." We would add a third item to his list: anger. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

    This Anger Management Training program will help teach participants how to identify their anger triggers and what to do when they get angry.

    Anger Management Training Course - Lesson 1
    Understanding Anger
    • The cycle of anger
    • Understanding fight or flight
    • Common myths about anger
    Anger Management Training Course - Lesson 2
    Solving the Problem
    • Choosing a solution
    • Making a plan
    • Getting it done
    Anger Management Training Course - Lesson 3
    Do's and Don'ts
    • Unhelpful ways of dealing with anger
    • Helpful ways of dealing with anger
    Anger Management Training Course - Lesson 4
    Personal Plan
    • Understanding hot buttons
    • Identifying your hot buttons
    • A personal anger log
    Anger Management Training Course - Lesson 5
    Gaining Control
    • A word of warning
    • Using coping thoughts
    • Using relaxation techniques
    • Blowing off some steam
    Anger Management Training Course - Lesson 6
    The Triple A Approach
    • Alter
    • Avoid
    • Accept
    Anger Management Training Course - Lesson 7
    Separate the People from the Problem
    • Objective vs. subjective language
    • Identifying the problem
    • Using "I" statements
    Anger Management Training Course - Lesson 8
    Dealing with Angry People
    • Understanding the energy curve
    • De-Escalation techniques
    • When to back away and what to do next
    Anger Management Training Course - Lesson 9
    Working on the Problem
    • Using constructive disagreement
    • Negotiating tips
    • Building consensus
    • Identifying solutions
    Anger Management Training Course - Lesson 10
    Pulling it All Together
    • Process overview
    • Putting it into action

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • Flexible length - sessions as short as 1-hour
    • Cost effective - great group pricing
    • Greatest impact in the shortest time
    • Excellent Team Building Opportunity
    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator
    3-hour Power Sessions
    3 hour power session
    Full-day training
    full day training
    Conferences
    Conferences

    Choose the Training Location


    You can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Refresher course

    Refresher Course $0

    In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Price coaching

    1/2 Price Coaching

    We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

    Orgmenta app
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